Vitamin C benefits and tips

Vitamin C benefits and tips

Vitamin C benefits: where it can be found, what its functions are, what best vitamin C to take. Let’s find out in this post.       Vitamin C, or ascorbic acid, is an essential water-soluble vitamin. Water soluble vitamin means “not accumulable by the body...
Rooibos tea benefits and use

Rooibos tea benefits and use

Rooibos tea, or red tea, is a healthy drink for everyone, even for children and pregnant women, unlike other types of tea: discover Rooibos tea benefits and use to make it your ally.       Rooibos (Aspalathus linearis), whose name means red bush, is a small African...

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