Supplements for constipation.
Functional ingredients: Cascara bark e.f., Plum juice concentrate, Rhubarb root e.f., Senna leaves and pods e.f., Boldo leaves e.f., Licorice root e.f.
Directions for use: 1 spoonful (10 ml), after dinner. Do not administer under 12 years. Consult your doctor if you are pregnant or breastfeeding. Do not use for prolonged periods without consulting your doctor.
Focus on constipation:
Poor eating habits and a stressful lifestyle represent, in modern society, the main causes of intestinal disorders. The main causes of constipation are: imbalanced intestinal microflora, sedentary work activity, hectic life stress, nutrition with too refined foods lacking fiber, taking drugs that cause constipation as a side effect, taking energetic laxatives continuously, lacking physical activity, low fluid intake.
Some useful tips against constipation: increase the daily intake of fiber: more fruit, vegetables, cereals; take more plums, figs, courgettes, kiwis and vegetable soups; drink at least 2 liters of liquids (water, juices, herbal teas ..) per day; periodically taking products based on live milk enzymes and prebiotic fibers; increase the consumption of vegetable oils (olive oil ..); eat slowly and chew your food accurately; practice a daily physical activity: a healthy walk may be enough; avoid the abuse of laxatives: they can cause addiction and intestinal atony; control stress: it is one of the main causes of constipation.
Specchiasol research proposes Cotidierbe Soft, an osmotic prebiotic supplement based on soluble dietary fiber and medicinal herbs and Cotidierbe fluid, supplement based on medicinal herb extracts with anthraquinone glycosides; both gluten free.
Advice: read from our blog: "constipation natural remedies"